One Year Ago Today

One Year Ago Today

One year ago today was the last time I gathered with people who were not my household family members or medical personnel for required medical appointments. One year ago today was the last time I hugged a friend.One year ago today was the last time I ate in a...

The Journey to Love: Healing Birthday Trauma

The Journey to Love: Healing Birthday Trauma

Photo by Tore F on UnsplashAs I write this, it’s my birthday. Like many trauma survivors, my birthday has never really been a day of celebration and joy. Rather, it’s been a collection of traumas big and small, a message layered year after year that I’m not worth...

On Confession, Denial, and White Privilege

On Confession, Denial, and White Privilege

Image by Betty MartinI’m white. I’m Jewish. I’m an abuse survivor. And I’m a former mental health counselor and current soul guides coach with a specialty in adult survivors of trauma. This collection of experiences and perspectives comes together and leads me to...

What Are Soul Guides?

“Soul guides” is an umbrella term to encompass spirit guides, angels/messengers, ascended masters, animal spirits, ancestors, and Source/Spirit. Each one may have a different role to play in supporting you to experience what you’re here to experience. Here’s a brief description.

Uh…

Uh…

Uh…“Um,” “uh,” “you know,” and “like” were verbal diarrhea, according to my eighth grade speech and debate teacher. He added that using words like this made us sound stupid, and I did not want to be seen as stupid, so I threw myself into eliminating every filler word...

Anxiety and Living Fully

I don’t like anxiety. I’m not a big fan of apprehension, angst, and a bunch of other words that start with A. Maybe it’s because I grew up with it as a constant, or maybe it’s from the PTSD, or maybe it’s the genetic predisposition I have to OCD (an anxiety disorder),...

Skip to content