Trauma Healing Articles

Uh…

Uh… “Um,” “uh,” “you know,” and “like” were verbal diarrhea, according to my eighth grade speech and debate teacher....

I don’t like anxiety. I’m not a big fan of apprehension, angst, and a bunch of other words that start with A. Maybe...

Time to reconnectBreatheListenThe gentle whispersSoft as caressesReminding meI amLoved and lovableNo need...

I’ve told a lot of scary stories. Some are published; some aren’t. But there’s one scary story I’ve never told:...

I’m overwhelmed by what’s going on in the world. What should I do? [A conversation with my spirit guides]

Sometimes labels are helpful. I have two new ones to add to my collection: post-exertional malaise and orthostatic...

I had a wonderful conversation in this podcast, talking about everything from the importance of weather to the role of...

My turbulent relationship with food began when I was an infant. The story, as my mother told it, was that she was...

> When did it start to feel like… Like you fit? Like you…belonged here?> Well, I'm still not sure I do.If I...