Dear Body,
I’m trying to listen carefully to you, but I’m still not understanding what you need from me. Please be really, really clear with me about what you need so I can take appropriate action.
Sincerely, Me
Soul Guides Articles
Talking with Dresden About Ukraine
resden, I need help,” I said to my primary guide after having lunch with a dear friend. “Talk to...
A Conversation With Dresden, My Primary Guide
et’s talk a bit about your focus as you move forward with Soul Guides,” Dresden prompted as I...
Why I Reject 3D-5D Ascension Theology
Examining the origins of the 3D-5D ascension/shift and how it’s really recycled Christianity with a side of conspirituality
How is coaching different from therapy?
hile I am a formal mental health counselor and have been trained in various forms of...
What My Body Was Really Telling Me
If you were to really, truly listen to your body, what would it be telling you?For months now, I was pretty sure my...
The Connection Between Trauma, Body Pain, and Authenticity
We know for a fact that animals naturally and instinctively shake off their stress. Whether or not they do it while singing Taylor Swift’s Shake It Off is another matter. We also know for a fact that humans don’t do this consciously. We’re more likely to engage in therapy of the alcohol, retail, or epicurean kind. That physical shaking is a signal from the brain’s limbic system (responsible for the fight/flight/freeze response) that the threat has passed and the nervous system can return to pre-stress levels. In humans, when the limbic system takes over, the prefrontal cortex can go offline temporarily, making it impossible to think our way out of the situation.
There’s No One-Size-Fits-All Method to Connecting with Guidance—Especially When it Comes to Trauma
t would be great if connecting with our soul guides was as easy as plugging in an electrical...
Is Uninvited Criticism the Enemy—or Is It Us?
ental blocks. Distorted thinking. Cognitive distortions. Stinkin’ thinkin’. There are a lot of...