Anxiety and Depression Articles

I am a little overwhelmed and a little surprised and a little sad that this blog has apparently touched so many...

I saw my counselor today and things are underway to get me in to see the physician's assistant who is supervised by a...

My rabbi said that yesterday. At the time I didn't know how to answer.I talked with my husband at greath length this...

Trigger warning: self-harm In the interests of being completely honest on this blog about what I'm going through, I...

An anonymous letter to my congregation:I write to you today as one of the Unseen. It hurts to not be seen. It hurts...

I write this from bed while watching bad daytime t.v. at 1:30 in the afternoon. Right now it is just background noise....

In a previous post, I talked a little bit in the comments about a handful of not so nice people at shul. I got an...

I'm so tired and emotionally numb. My motivation for getting through the day is that Mandy is on tonight. It's silly,...

If there's a book called The Care and Feeding of Your Depressed Friend, this should be a chapter. The following are...