Anxiety and Depression Articles

I decided to write about this because it's on my mind a lot and because it's been an issue for a long time, yet one...

I had an appointment with my rabbi for this week. I arranged for child care so I could meet with him uninterrupted. I...

I have an appointment with my rabbi for next week.I am scared.The problem is that I can't trust what's in my head. I...

I contacted my rabbi today and left a message. I have not yet heard back but it is early yet.I agonized over what to...

I saw my regular counselor today and I told her of my dream and what my PA said yesterday. I also told her what I...

I wrote recently,I had a dream the other night about having a meeting with my counselor and my rabbi and my husband...

I am so tired tonight but I wanted to write about the good things that have happened or are happening here. It is a...

Anxiety takes a lot of energy. I should be fixing lunch for my children right now, then getting challah started so it...

I went to shul last Shabbat. I was horribly anxious but I knew I needed to go for me. As it turned out, the (shul)...