Anxiety and Depression Articles

Threatening to burst

Tonight I am tense. I am barely able to breathe. I am dizzy. I feel like whatever is going on inside of me cannot be...

My counselor took notes on what I was saying and made a copy for me. She says this is what we really need to work on....

I am sorry I haven't been here in such a long time. I didn't intend to take a break from blogging, but apparently I...

I saw my counselor again today and had one of the most intense sessions I think I've ever had. All of the feelings,...

I called my counselor today. She only had a moment when she returned my message, another client was waiting, but she...

There is a battle raging within me. I feel like I am in chaos. It is so hard to focus.This is what I'd described in...

I don't want to jump to conclusions but I am scared.I have been so tired for so long. The upgrade to 5mg Lunesta has...

It is almost Shabbos and I am feeling anxious and disconnected.I have finally identified the feeling I was trying so...

I think perhaps G-d is taking care of me.I saw my new psychiatrist's assistant today and I like her. She is very perky...